Lower Back Pain

A Common Problem with Effective Chiropractic Solutions

Around 80% of people in the Netherlands experience lower back pain at some point in their lives. Many can clearly recall the moment it began — “I was working in the garden” or “I woke up with it one morning.” In most cases, symptoms resolve within a few days, but for some, the pain can linger for over a week.

Simple daily activities — like getting out of bed or putting on socks — may suddenly feel difficult. This can indicate overuse or strain of the lower back. Chiropractic care can be an effective, drug-free approach to managing and resolving these symptoms.

Common Causes of Low Back Pain

Lower back pain may result from:

  • Overuse or compensatory movements, e.g. after knee or hip pain

  • Poor posture over an extended period (e.g. desk work)

  • Injury or trauma, including lifting or accidents

  • Wear and tear (degeneration) of the spine

  • Pregnancy-related changes

Symptoms often include:

  • A dull ache or stiffness in the lower back

  • A feeling of instability or weakness in the lumbar region

  • In some cases, radiating pain into the buttock or leg (sciatica)

  • Visible compensation or postural imbalance due to pain

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Examination

We begin with a thorough health history to map out all symptoms and identify contributing factors. Since lower back pain has many potential causes, we follow with a complete orthopaedic, neurological, and chiropractic examination. This allows us to tailor a treatment plan to your specific condition.

Treatment

Based on the results of your assessment, we develop a personalised treatment plan. In many cases, the first step is to restore mobility to the spine using gentle chiropractic techniques. Once spinal function improves, we may introduce stabilising exercises to support long-term strength and resilience.

If appropriate, your treatment may be complemented with input from other healthcare disciplines, especially where specific movement therapy or rehabilitation is needed.

Importantly, spinal manipulation is officially included in the latest Dutch College of General Practitioners (NHG) guidelines for treating low back pain. This confirms that spinal manipulation is scientifically supported and increasingly recognised for its effectiveness in managing musculoskeletal complaints.